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Home » Recipes » Dairy Free

Zucchini Noodle Stir Fry with Shrimp

Published: Mar 2, 2019 Modified: Jun 27, 2023 by Melina Malone

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Zucchini Noodle Stir Fry with Shrimp

This Zucchini Noodle Stir Fry with Shrimp is a great low carb dinner that is packed with flavor.  I used peanut butter powder in the sauce to lower the fat and zucchini noodles to lower the carbs.  {gluten free, low carb}

Zucchini Noodle Stir Fry with Shrimp on white plates with chopsticks

Have you been trying to lower your carbs in 2018?  It's much easier now that the world has discovered veggie noodles.

Who do you think discovered these?  Who was just sitting around in their kitchen and all of a sudden said, I wonder what would happen if I cut zucchini into noodle-like strips?

Brilliant!

Whoever it was - thank you!

Zucchini Noodle Stir Fry with Shrimp with chopsticks

Spiralized zucchini noodles work best when they are covered in a sauce like in this Zucchini Noodle Stir Fry with Shrimp.  This Asian peanut sauce is made with tamari (or soy sauce), lime juice and... wait for it... peanut butter powder!

I'm in love with this peanut butter powder because it allows me to eat peanut butter basically non stop without all the fat.  I would say the flavor of this sauce is a bit lighter than it would be if you used regular peanut butter but it's totally doable. If you are allergic to peanut butter, almond butter works great in this sauce.

If you prefer a simple shrimp dish, try this Pan Seared Shrimp.

Zucchini Noodle Stir Fry with Shrimp on two white plates

I've used peanut butter powder to cut the fat in my Skinny Thai Chicken Salad and I'm working on using it for a freezer fudge.  The possibilities are endless.  Try some of these...

  • PB2 Flourless Chocolate Brownies
  • Healthy and Quick PB2 Greek Yogurt
  • PB2 Banana Bread
  • Peanut Butter Banana Cookies

Find all my spiralized noodle recipes here. 

Zucchini Noodle Stir Fry with Shrimp

Zucchini Stir Fry with Shrimp

This Zucchini Noodle Stir Fry with Shrimp is a great low carb, full of flavor dinner.  I used peanut butter powder in the sauce to lower the fat and the zucchini noodles to lower the carbs.  {gluten free, low carb}
5 from 5 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 4
Calories: 238kcal

Ingredients

  • ¾ lb shrimp, peeled and deveined
  • 2 tablespoon sesame oil
  • 1 tablespoon fresh lime juice
  • 2 tablespoon peanut butter powder
  • 3 tablespoon tamari (or soy sauce if not gluten free)
  • 1 teaspoon sriracha sauce
  • 2 teaspoon brown sugar
  • ½ teaspoon ginger
  • 1 tablespoon corn starch
  • 1 16 oz package of zucchini noodles
  • 2 carrots, julienned
  • 3 tablespoon chopped peanuts
  • ¼ cup fresh mint, optional

Instructions

  • In a small bowl mix lime juice, peanut butter powder, tamari, sriracha sauce, brown sugar, ginger, and cornstarch.  Whisk well until there are no lumps.
  • Heat one tablespoon of sesame oil over medium-high heat.  Add shrimp and cook 4-5 minutes until shrimp are opaque and bright pink.  Remove from pan.
  • Add 1 tablespoon of sesame oil to pan and add carrots.  Saute for two minutes and add zucchini noodles and sauce.  Stir and cook for 4-5 minutes.  Be sure to cover noodles in sauce.
  •  Add shrimp back to pan and fresh mint, if using. Stir for another minute. 
  • Serve with fresh mint and chopped peanuts.  

Notes

WW Smart Points - 6

Nutrition

Calories: 238kcal | Carbohydrates: 10g | Protein: 22g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 214mg | Sodium: 1494mg | Potassium: 266mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5215IU | Vitamin C: 8.2mg | Calcium: 151mg | Iron: 2.7mg
Tried this recipe?Mention @seasonal_craving or tag #seasonal_craving and I will repost on my stories.

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    Recipe Rating




  1. rebecca says

    February 23, 2018 at 10:16 am

    5 stars
    ohhh I'm hungry now! this looks delicious

    Reply
  2. Jessica Fasano Formicola says

    February 23, 2018 at 10:20 am

    5 stars
    Love how this is lightened up with the zoodles! Shrimp is a favorite because it cooks so quickly. Yum!!

    Reply
  3. Traci says

    February 23, 2018 at 11:31 am

    Bring on the warmer weather… All the zucchini… And all the stir fry's. Love that you put shrimp on this dish… Looks so easy and delicious! Thanks for sharing 🙂

    Reply
  4. Jacque Hastert says

    February 23, 2018 at 11:36 am

    5 stars
    What a great healthy dish! Love how simple it is to make 🙂

    Reply
  5. Edyta at Innocent Delight says

    February 23, 2018 at 11:50 am

    5 stars
    I love zucchini noodles. When I eat them I don't feel like I'm missing anything. They're delicious. I love your idea of peanut butter powder and shrimp. Sounds super delicious.

    Reply
  6. Michelle | The Secret Ingredient Is says

    February 26, 2018 at 8:30 am

    Zucchini noodles for the win again! I"m with you, whoever we have to thank for this creation is genius. This stir fry looks so good, great one to add to our zucchini noodle rotation!

    Reply
  7. Mary Ann | The Beach House Kitchen says

    February 26, 2018 at 12:27 pm

    5 stars
    Perfect meal for the Lenten season Melina! Nice and flavorful and filled with all healthy ingredients! A win-win!

    Reply
Zucchini Noodle Stir Fry with Shrimp
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Welcome!

Hi, I'm Melina Malone, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

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