Seasonal Craving

menu icon
go to homepage
  • Recipes
  • About
Spicy Blood Orange Chicken cooked in a pan.
search icon
Homepage link
  • Recipes
  • Resources
  • About
Spicy Blood Orange Chicken cooked in a pan.
×
Home » Recipes » Dinner

Spicy Blood Orange Chicken

Published: Jan 6, 2021 Modified: Jan 6, 2021 by Melina Malone

Jump to Recipe Print Recipe Pin Recipe
Spicy Blood Orange Chicken cooked in a pan.

Spicy and sweet this juicy Blood Orange Chicken is loaded with flavor.  It's roasted in the oven with potatoes, onions, and fresh blood oranges.  It's a sheet pan, one-pan dinner!  {gluten free}

sheet pan chicken with potatoes

Guys you are going to love the flavor Sunkist Blood Oranges bring to this dish.  It pairs so well with all the flavors going on in the spice rub.  The cumin adds a deep smokey flavor while the cayenne gives it some heat.   

Boneless chicken breasts definitely have their place in the weeknight dinner line up but sometimes you just have to use bone-in chicken.  I also find that leftover chicken like this is so much juicier and can be kept in the refrigerator for up to three days.

chicken breast with blood oranges

There are quite a few spices used in this Spiced Blood Orange Chicken but I think you'll find they are already in your pantry...

Spices

  • garlic powder
  • ginger
  • cumin
  • cayenne pepper
  • cinnamon
  • oregano
  • salt and pepper

Check!  I'll bet you have all those at the ready.  

Other Ingredients

  • chicken 
  • blood oranges
  • potatoes
  • red onion

blood oranges cut in half

The Sunkist Blood Oranges add so much flavor and citrusy goodness.  It makes a sauce that I like to spoon over the chicken when I serve it.  

Blood oranges get their name from the lovely maroon interior color.  AND blood oranges are loaded with Vitamin C, fiber, and a good source of folate. These babies are available from December through June so get out there and get some while you can.

More Chicken Recipes

  • Chicken Pho
  • Instant Pot Orange Chicken
  • Roasted Rosemary Lemon Chicken
  • Five Ingredient Caprese Chicken

sheet pan chicken with potatoes

Spicy Blood Orange Chicken

This delicious roasted Spicy Blood Orange Chicken is perfect for company and easy enough for a weeknight.
Print Pin Rate
Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: roasted chicken
Prep Time: 10 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 50 minutes minutes
Servings: 4
Calories: 177kcal

Ingredients

  • 1 ½ lb bone-in chicken breasts, thighs, and wings
  • 3 tablespoon olive oil
  • 1 teaspoon garlic powder
  • ¼ tsp oregano
  • 1 teaspoon cumin
  • ¼ teaspoon ginger
  • ½ teaspoon cinnamon
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 3 Sunkist blood oranges sliced thin
  • ¼ cup fresh squeezed blood orange juice
  • ½ red onion sliced thin
  • 1 ½ cups small potatoes halved

Instructions

  • Preheat oven to 450°.
  • In a medium-sized bowl, combine the chicken, olive oil, garlic, oregano, cumin, ginger, cinnamon, cayenne, salt, and pepper. Toss well to evenly coat the chicken.
  • Lay the blood oranges on the bottom of a rimmed sheet pan. Place the chicken pieces on top. Add the potatoes and onion around the sides of the chicken. Drizzle with more olive oil and salt and pepper.
  • Drizzle all the chicken and vegetables with the blood orange juice.
  • Roast for 30-40 minutes or until chicken is cooked through tossing once while cooking.

Nutrition

Calories: 177kcal | Carbohydrates: 19g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 588mg | Potassium: 418mg | Fiber: 2g | Sugar: 3g | Vitamin A: 105IU | Vitamin C: 29mg | Calcium: 24mg | Iron: 1mg
Tried this recipe?Mention @seasonal_craving or tag #seasonal_craving and I will repost on my stories.

Comments

    Tell Us What You Think Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Jayme Silvestri says

    November 25, 2021 at 1:44 am

    I tried this last night after finding it on Pinterest and we loved it! It's definitely on my list to make again!
    Jayme Silvestri

    Reply
Spicy Blood Orange Chicken cooked in a pan.
A woman with blonde hair smiling at the camera. She is wearing circular earrings and has a dark background behind her.

Welcome!

Hi, I'm Melina Malone, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

More about me

Fall

  • Roasted Potatoes
    Roasted Mini Potatoes Recipe
  • chicken thai ramen
    Creamy Thai Chicken Ramen Bowl
  • sausage and butternut squash grain bowls
    Sausage and Bok Choy Grain Bowl
  • Easy Gluten Free Pumpkin Doughnuts
    Gluten Free Pumpkin Doughnuts

Footer

Spicy Blood Orange Chicken cooked in a pan.

↑ back to top

  • Recipes
  • About Me
  • Disclaimer | Policies
  • Contact

  • Sign Up! for emails and updates
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • LinkedIn

Copyright © 2025 Seasonal Craving