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Sheet pan salmon with brussels sprouts.
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Sheet pan salmon with brussels sprouts.
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Home » Recipes » Dinner

Sheet Pan Salmon {Keto}

Published: Mar 12, 2019 Modified: Jan 7, 2024 by Melina Malone

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Sheet pan salmon with brussels sprouts.

This Sheet Pan Salmon is easily made with one of my favorite lemon-garlic salad dressings.  It takes almost no prep but it's full of flavor.  {keto, gluten free, whole30, paleo, dairy free}

sheet pan salmon with a spatula

The hardest part of eating healthy is the planning part!  When I am on it and I plan ahead and shop accordingly my week is so much easier.  

Even better is when I meal prep something like this Sheet Pan Salmon and have it on hand for nights when I feed my kids pasta and I'm not eating it.  

 

uncooked sheet pan salmon

One of my favorite shortcuts in the kitchen is using healthy salad dressings as marinades and finishing sauces.  This Sheet Pan Salmon uses Tessamae's Lemon Garlic Dressing. This is not a sponsored post - I just love it.  I also love using their Balsamic Dressing to marinate chicken.  

For this Sheet Pan Salmon, I just spooned a few tablespoons over the salmon and the shaved Brussels sprouts right before cooking.  Add salt and pepper and that's it. 

It makes a light, flavorful dinner that requires almost no prep and is ready in less than 30 minutes.

sheet pan salmon with brussels sprouts

Using shaved Brussels sprouts ensures that all the little pieces get caramelized and loaded with flavor.  So much better than the full sized ones!

Other Ways to Use Salad Dressing as a Shortcut...

  • marinade for steak, chicken or pork
  • as a dip for grilled shrimp
  • to dress pasta salad or couscous
  • in your grain bowl
  • over roasted potatoes
  • to dress your roasted veggies
  • in your chicken or tuna salad
  • over lentils or beans

 

close up of sheet pan salmon

Need More Sheet Pan Dinners In Your Life?

  • Sheet Pan Sausage and Peppers
  • Sheet Pan Brown Sugar Pork Chops
  • Sheet Pan Apple Cider Glazed Salmon
  • Sheet Pan Jerk Chicken with Pineapple
  • Sheet Pan Chicken and Brussels Sprouts
  • Sheet Pan Chicken Stir Fry

Sheet Pan Salmon

Sheet Pan Salmon

Easily made with pantry staples this Sheet Pan Salmon is a big hit!
5 from 8 votes
Print Pin Rate
Course: Dinner
Cuisine: American
Diet: Gluten Free
Keyword: sheet pan salmon
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Calories: 349kcal

Ingredients

  • 4 salmon filets
  • 12 oz shaved Brussels sprouts
  • 4 tablespoon Tessamae's Lemon Garlic Dressing

Instructions

  • Preheat oven to 400 degrees.  Place salmon on a sheet pan and sprinkle shaved sprouts around them.
  • Spoon dressing over the salmon and sprouts.  Toss sprouts gently. Salt and pepper to taste.
  • Cook for 15-18 minutes.  Watch the sprouts because some of the smaller pieces can cook quickly.

Nutrition

Calories: 349kcal | Carbohydrates: 8g | Protein: 36g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 93mg | Sodium: 96mg | Potassium: 1163mg | Fiber: 3g | Sugar: 2g | Vitamin A: 710IU | Vitamin C: 72.3mg | Calcium: 56mg | Iron: 2.6mg
Tried this recipe?Mention @seasonal_craving or tag #seasonal_craving and I will repost on my stories.

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    Recipe Rating




  1. Hayley | The Simple Supper says

    March 12, 2019 at 2:55 pm

    5 stars
    I absolutely love the idea of shaved brussel sprouts in this recipe! This is definitely going on my meal plan for next week!

    Reply
  2. Kelly Anthony says

    March 12, 2019 at 3:02 pm

    5 stars
    I'm adding this to my menu for this month. I love a good and healthy sheet pan meal especially with salmon.

    Reply
  3. Gloria says

    March 12, 2019 at 4:00 pm

    5 stars
    This is a healthy and delicious meal for busy weeknights. I know the whole family would enjoy this. Salmon is such a great fish to cook with.

    Reply
  4. Elizabeth says

    March 12, 2019 at 4:16 pm

    5 stars
    This is my kind of gorgeous, but super simple, recipe idea! I never thought about using dressings as marinades before, but that's a genius thing to do! Love this!

    Reply
  5. Julie Wallace says

    March 12, 2019 at 4:24 pm

    I love salad dressing marinades too. This meal looks fabulous. I adore salmon and Brussels sprouts, together or separate. This is just gorgeous.

    Reply
  6. Naveen Sohail says

    March 14, 2019 at 5:52 am

    I'm going to try this for dinner tonight. it looks so yummy.

    Reply
  7. Melina (Back Road Journal) says

    March 25, 2019 at 2:10 pm

    It doesn't get much easier to prepare than this.

    Reply
  8. Mimi says

    March 29, 2019 at 6:28 pm

    It doesn’t get much easier than this! And I have both salmon and B sprouts in my fridge! Thanks.

    Reply
  9. Subhendu Kanp says

    May 07, 2019 at 6:27 am

    5 stars
    It looks really healthy and tasty. I will try at home this weekend. Thanks for sharing with us.

    Reply
  10. Anita Shaw says

    July 01, 2019 at 7:22 am

    5 stars
    I’ve never had a dish like this before. It looks really good!

    Reply
Sheet pan salmon with brussels sprouts.
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Welcome!

Hi, I'm Melina Malone, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

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Sheet pan salmon with brussels sprouts.

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